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Gear up for an intense powerful workout with Shoperat's Sweat Session! This full-body routine is designed to sculpt your muscles and leave you feeling energized. We'll start with a dynamic stretching routine to get your blood pumping. Then, prepare for a series of intense exercises that target every major muscle group. From squats to planks, you'll

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The piles are bursting with protein, but one question remains: which beef reigns supreme in the end times? Preppers from across all corners have assembled for the ultimate test. We're talking ground beef, jerky, and even questionable protein sources. It all comes down to this: Which meat choice will keep you alive when the grid goes down? Get click